Let’s put the “physical” in physical distancing
Exercise and recreation is an important part of maintaining our health and wellbeing especially during times of stress and change, which we have certainly experiencing the past few weeks.
RPAY has put together a list of online resources to help you stay active while staying safe.
As always, only do activities that you are able to do. If you have any concerns about starting a new exercise routine, please consult with your family doctor/ local health centre to discuss if the particular activity is appropriate for your fitness level.